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    Home » Anti-Inflammatory Quick Bok Choy with Ginger Chili SaucecRecipe
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    Anti-Inflammatory Quick Bok Choy with Ginger Chili SaucecRecipe

    TechetudeBy TechetudeJanuary 11, 2026No Comments2 Mins Read
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    Quick Bok Choy with Ginger Chili Sauce is a vibrant, Asian-inspired dish that comes together in under 15 minutes. Crisp bok choy is lightly sautéed and coated in a bold sauce made with fresh ginger, garlic, chili oil, and soy sauce.
    This recipe is vegan, low-calorie, and anti-inflammatory, making it perfect for busy weeknights, clean eating, or as a spicy side dish that pairs well with rice, noodles, or protein-based meals.


    🧄 Ingredients (Serves 2–3)

    • Bok Choy – 3–4 heads (halved lengthwise)

    • Fresh Ginger – 1 tablespoon (grated)

    • Garlic – 2 cloves (minced)

    • Chili Oil or Chili Paste – 1 tablespoon (adjust to taste)

    • Soy Sauce – 1½ tablespoons

    • Rice Vinegar or Lemon Juice – 1 teaspoon

    • Sesame Oil – 1 teaspoon

    • Honey or Maple Syrup – 1 teaspoon

    • Neutral Cooking Oil – 1 tablespoon

    • Sesame Seeds – for garnish

    • Green Onions – sliced (optional)


    👩‍🍳 Instructions

    1. Wash the bok choy thoroughly and cut in half lengthwise.

    2. Heat cooking oil in a pan over medium heat.

    3. Add minced garlic and grated ginger; sauté for 30–40 seconds until fragrant.

    4. Place bok choy cut-side down and cook for 2 minutes until lightly charred.

    5. In a small bowl, mix soy sauce, chili oil, vinegar (or lemon juice), sesame oil, and honey.

    6. Pour the sauce over the bok choy and gently toss.

    7. Cover and cook for 2–3 minutes until bok choy is tender but still crisp.

    8. Remove from heat, garnish with sesame seeds and green onions, and serve hot.


    ❓ Q & A (Frequently Asked Questions)

    Q1: Is this recipe vegan?
    Yes. Use maple syrup instead of honey to keep it 100% vegan.

    Q2: How spicy is this dish?
    It’s mildly spicy. You can increase or reduce the chili oil according to your taste.

    Q3: Can I use powdered ginger instead of fresh?
    Fresh ginger is best, but you can use ½ teaspoon ginger powder if needed.

    Q4: What can I serve this with?
    It pairs well with steamed rice, noodles, tofu, grilled chicken, shrimp, or fish.

    Q5: Can I make this ahead of time?
    It’s best served fresh, but leftovers can be stored in the fridge for up to 2 days.

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