Healing Vegetable Soup for Stomach Health

This Healing Vegetable Soup is specially designed for gut health and digestion. It is gentle on the stomach, anti-inflammatory, and easy to digest. Made with simple vegetables, warming spices, and no heavy fats, this soup helps reduce acidity, bloating, gas, and stomach discomfort. You can safely enjoy it day and night, even during digestion issues or recovery days.

🥕 Ingredients

• 1 tbsp olive oil

• 1 small onion (finely chopped)

• 3 garlic cloves (crushed)

• 1-inch fresh ginger (grated)

• 1 medium carrot (chopped)

• 1 small zucchini (chopped)

• 1 cup pumpkin or bottle gourd (lauki)

• 1 small potato (optional)

• ½ cup spinach or fresh coriander

• ½ tsp turmeric powder

• ½ tsp cumin powder

• ¼ tsp black pepper

• Salt to taste

• 5–6 cups water or vegetable broth

• 1 tbsp lemon juice (optional)

🍲 Method

1. Heat olive oil on low flame in a pot.

2. Add onion and cook until soft (do not brown).

3. Add garlic and ginger, sauté for 30 seconds.

4. Add all vegetables and mix gently.

5. Add turmeric, cumin, black pepper, and salt.

6. Pour in water or broth and cover.

7. Simmer on low heat for 20–25 minutes until vegetables are very soft.

8. Blend lightly if you prefer a smooth soup.

9. Add lemon juice at the end if tolerated.

🧠 Why This Soup Is Good for the Stomach

• Ginger & cumin aid digestion and reduce gas

• Turmeric fights inflammation in the gut

• Pumpkin & lauki are cooling and very easy to digest

• Low fat & no cream makes it ideal for sensitive stomachs

📊 Nutrition (Approx. per serving)

• Calories: 120–150 kcal

• Protein: 3–4 g

• Fiber: 4–5 g

• Fat: 4–5 g

• Carbohydrates: 18–22 g

• Rich in Vitamin A, C, potassium, antioxidants

(Values may vary based on ingredients used)

❓ Frequently Asked Questions (Q&A)

Q1: Can I eat this soup every day?

Yes. This soup is safe for daily use and can be eaten multiple times a day.

Q2: Is this soup good for acidity or gastritis?

Absolutely. It helps calm stomach acid and supports healing of the gut lining.

Q3: Can I drink it at night?

Yes, it is light and non-greasy, making it perfect for night consumption.

Q4: Is this soup good for weight loss?

Yes. It is low-calorie, high-fiber, and keeps you full without heaviness.

Q5: Can I give this soup to elderly or children?

Yes, it is gentle and nutritious for all age groups.

Q6: Can I make it without blending?

Yes, you can eat it chunky or smooth — both are stomach-friendly.

Q7: What if my stomach is very sensitive?

Skip lemon and potato, and use more pumpkin or lauki for extra comfort.

🌿 Final Note

This soup is more than food — it’s comfort, healing, and nourishment in a bowl. Perfect for detox days, digestion problems, or simply when your stomach needs care.