Anti-Inflammatory Bacon-Wrapped Asparagus Bundles

Anti-Inflammatory Bacon-Wrapped Asparagus Bundles are a perfect balance of healthy greens and savory protein. Asparagus is rich in antioxidants and natural anti-inflammatory compounds, while high-quality bacon provides satisfying fats that help keep blood sugar stable. When prepared the right way, this dish supports gut health, joint health, and low-inflammation eating, making it ideal for keto, low-carb, and anti-inflammatory diets.

🥓 Ingredients (Serves 3–4)

• 1 bunch fresh asparagus (trimmed)

• 6–8 slices nitrate-free bacon (important for anti-inflammatory diet)

• 1 tbsp olive oil or avocado oil

• ½ tsp garlic powder

• ¼ tsp black pepper

• ¼ tsp paprika (optional)

• Lemon zest (optional, for freshness)

🍽️ Instructions

1. Preheat oven to 400°F (200°C).

2. Wash and trim the woody ends of asparagus.

3. Toss asparagus lightly with olive oil, garlic powder, pepper, and paprika.

4. Divide asparagus into small bundles (3–4 spears each).

5. Wrap one slice of bacon tightly around each bundle.

6. Place bundles seam-side down on a lined baking tray.

7. Bake for 18–22 minutes, flipping once for even crisping.

8. Broil for 1–2 minutes if extra crisp bacon is desired.

9. Finish with a light sprinkle of lemon zest before serving.

🌱 Why This Recipe Is Anti-Inflammatory

• Asparagus: High in antioxidants, fiber, and folate; supports gut and liver detox

• Healthy fats: Help reduce inflammation when balanced properly

• Low carbs: Keeps insulin levels stable, reducing inflammatory spikes

• No refined sugars or flours

📊 Nutrition (Approx. per serving)

• Calories: 180–220 kcal

• Protein: 9–11 g

• Fat: 15–17 g

• Carbohydrates: 4–6 g (net carbs ~3 g)

• Fiber: 2–3 g

(Values vary based on bacon type)

❓ Frequently Asked Questions (Q&A)

Q1: Is bacon inflammatory?

Regular processed bacon can be, but nitrate-free, minimally processed bacon is much better and can fit into an anti-inflammatory diet when eaten in moderation.

Q2: Can I eat this on a keto diet?

Yes! This recipe is keto-friendly, low-carb, and high-fat.

Q3: Is this good for gut health?

Yes. Asparagus is a prebiotic vegetable that feeds healthy gut bacteria.

Q4: Can I cook this in an air fryer?

Yes. Air fry at 375°F (190°C) for 10–12 minutes, turning once.

Q5: Can I eat this at night?

Yes, but keep portions moderate for easy digestion.

Q6: Can I replace bacon?

For anti-inflammatory alternatives, use turkey bacon, prosciutto, or smoked salmon.