Anti-Inflammatory Maple Roasted Root Veggie Soup

This Anti-Inflammatory Maple Roasted Root Veggie Soup is rich, comforting, and naturally sweetened with pure maple syrup. Roasting root vegetables enhances their flavor while turmeric, ginger, garlic, and olive oil deliver powerful anti-inflammatory benefits. Blended into a creamy (yet dairy-free) soup, it’s perfect for gut health, immune support, and cold-weather nourishment.

🛒 Ingredients (Serves 4)

For Roasting

• 2 cups carrots (chopped)

• 1½ cups sweet potatoes (cubed)

• 1 cup parsnips or turnips (chopped)

• 1 red onion (wedged)

• 3 tbsp extra virgin olive oil

• 1½ tbsp pure maple syrup

• 1 tsp turmeric powder

• ½ tsp ground ginger

• ½ tsp black pepper

• Salt to taste

For Soup

• 3½ cups vegetable broth (low sodium)

• 2 cloves garlic (roasted or minced)

• ½ tsp cinnamon or nutmeg (optional)

• Fresh thyme or rosemary (for garnish)

👩‍🍳 Instructions

1. Preheat oven to 200°C (400°F).

2. Spread all vegetables on a baking tray.

3. Drizzle with olive oil and maple syrup.

4. Sprinkle turmeric, ginger, black pepper, and salt. Toss well.

5. Roast for 30–35 minutes, until tender and caramelized.

6. Transfer roasted veggies to a pot.

7. Add vegetable broth and garlic.

8. Simmer for 10 minutes.

9. Blend until smooth using a blender or immersion blender.

10. Adjust seasoning and serve warm with herbs.

🥗 Nutrition (Per Serving – Approximate)

• Calories: 260 kcal

• Protein: 4 g

• Fat: 14 g

• Carbohydrates: 32 g

• Fiber: 7 g

• Sugar: 10 g (natural)

• Sodium: Low–Moderate

💚 Anti-Inflammatory Benefits

• Root Vegetables: Rich in polyphenols and fiber

• Maple Syrup: Natural antioxidants (used moderately)

• Turmeric + Ginger: Potent inflammation fighters

• Olive Oil: Supports heart and joint health

🧠 Pro Tips (Diet & Health Focused)

• ✔ Add fresh grated ginger for stronger anti-inflammatory power

• ✔ For keto or low-carb, reduce sweet potato and maple syrup

• ✔ Blend with unsweetened almond or coconut milk for creaminess

• ✔ Pair with leafy greens or fermented foods for gut balance

• ✔ Roast extra veggies and freeze for quick soup later

❓ Q & A

Q: Can I make this soup vegan?
Yes, it’s naturally vegan and dairy-free.

Q: Is maple syrup anti-inflammatory?
In small amounts, pure maple syrup provides antioxidants and minerals.

Q: Can I make this soup chunky?
Absolutely. Blend only half the soup for texture.

Q: Can I freeze this soup?
Yes. Freeze for up to 3 months in airtight containers.

Q: What protein can I add?
Add white beans, lentils, or chickpeas for plant-based protein.

✨ Perfect for: Anti-inflammatory meal plans, detox resets, vegan diets, cozy dinners, and meal prep.