This Olive Lovers’ Dream Dip is a creamy, zesty, and deeply flavorful spread made for true olive fans. Briny green and black olives blend with smooth Greek yogurt, heart-healthy olive oil, fresh herbs, and citrus for a dip that’s both indulgent and anti-inflammatory. Perfect as a party appetizer, mezze platter star, or healthy snack with veggies and crackers.
Bold flavors, simple ingredients, and Mediterranean goodness in every bite.
Ingredients (Serves 4–6)
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½ cup pitted green olives
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½ cup pitted black olives (Kalamata preferred)
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¾ cup plain Greek yogurt (or labneh)
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1 tablespoon extra virgin olive oil
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1 clove garlic, minced
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1 tablespoon fresh lemon juice
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1 teaspoon lemon zest
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1 tablespoon fresh parsley or dill, chopped
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¼ teaspoon dried oregano
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¼ teaspoon black pepper
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Optional: pinch of chili flakes
Instructions
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Blend the Base
Add olives, Greek yogurt, olive oil, garlic, lemon juice, and zest to a food processor. -
Pulse to Desired Texture
Pulse until creamy but slightly chunky for texture. Avoid over-blending. -
Season & Finish
Add herbs, oregano, black pepper, and chili flakes if using. Pulse once or twice to combine. -
Chill & Serve
Transfer to a bowl and chill for 15–20 minutes to let flavors develop.
Nutrition (Approx. per serving)
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Calories: 140
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Protein: 5g
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Carbohydrates: 4g
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Healthy Fats: 11g
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Sodium: Moderate (from olives)
Why This Dip Is Anti-Inflammatory
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Olives & olive oil are rich in polyphenols
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Greek yogurt supports gut health
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Garlic & herbs fight inflammation
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No refined oils or added sugar
Pro Tips
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Use low-sodium olives if watching salt intake
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Add capers for extra Mediterranean punch
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Swirl olive oil on top before serving
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Serve with cucumber slices, carrot sticks, pita, or zucchini crackers
Q & A
Q: Can I make this dairy-free?
Yes, substitute Greek yogurt with coconut yogurt or cashew cream.
Q: How long does it keep?
Up to 3 days in an airtight container in the fridge.
Q: Is this keto-friendly?
Yes, it’s naturally low-carb and high in healthy fats.
Q: Can I make it spicier?
Absolutely. Add chili flakes or a pinch of cayenne.
