Cottage Cheese & Spinach Crustless Quiche

This crustless quiche is light, creamy, and packed with anti-inflammatory goodness. Cottage cheese adds high-quality protein and calcium, while spinach delivers antioxidants and magnesium. With no crust, it’s naturally gluten-free, low-carb, and perfect for an anti-inflammatory lifestyle.

Ingredients

• 1 cup cottage cheese (full-fat or low-fat, unsweetened)

• 3 large eggs

• 1½ cups fresh spinach, finely chopped

• ¼ cup onion, finely chopped

• 1 clove garlic, minced

• ¼ cup olive oil (extra-virgin)

• ½ tsp turmeric powder

• ¼ tsp black pepper

• ½ tsp dried oregano or thyme

• Salt to taste

• Optional:

  • 2 tbsp grated parmesan or feta

  • 1 tbsp chopped fresh herbs (parsley or dill)

Instructions

1. Preheat oven to 180°C (350°F). Lightly grease a small baking dish with olive oil.

2. In a bowl, whisk eggs until fluffy.

3. Add cottage cheese and mix until mostly smooth.

4. Stir in spinach, onion, garlic, olive oil, turmeric, black pepper, herbs, and salt.

5. Pour mixture into the prepared baking dish.

6. Sprinkle cheese on top if using.

7. Bake for 30–35 minutes, or until the center is set and the top is lightly golden.

8. Rest for 5–10 minutes before slicing.

Nutrition (Approx. per serving)

• Calories: 180–220

• Protein: 14–16g

• Healthy fats: 12g

• Carbs: 4–6g

• Rich in calcium, antioxidants, and anti-inflammatory compounds

Anti-Inflammatory Benefits

• Spinach: High in polyphenols and vitamin C

• Turmeric + black pepper: Powerful inflammation fighters

• Olive oil: Heart-healthy monounsaturated fats

• Eggs & cottage cheese: Muscle-supporting protein with minimal carbs

Pro Tips

• Blend cottage cheese for ultra-smooth texture

• Add mushrooms or zucchini for extra fiber

• For dairy-sensitive diets, use lactose-free cottage cheese

• Stores well in the fridge for up to 3 days

Q & A

Q: Can I make it dairy-free?
A: Replace cottage cheese with blended silken tofu for a similar texture.

Q: Is this keto-friendly?
A: Yes, keep cheese full-fat and skip onions.

Q: Can I freeze it?
A: Yes, slice and freeze for up to 1 month. Reheat gently.

✨ Perfect for anti-inflammatory meal prep or a Mediterranean-style diet.