Anti-Inflammatory Cottage Cheese Mozzarella Bites

These golden Cottage Cheese Mozzarella Bites are crispy on the outside, soft and cheesy inside, and packed with protein. Made without refined flour and baked or air-fried, they’re a gut-friendly, anti-inflammatory snack that satisfies cravings without guilt. Perfect for tea time, meal prep, or healthy snacking.

🥣 Ingredients (Serves 3–4)

• 1 cup full-fat cottage cheese (drained well)

• 1 cup shredded mozzarella cheese

• 1 large egg

• 2 tbsp almond flour (or oat flour for non-GF)

• 1 tbsp olive oil

• ½ tsp turmeric powder

• ½ tsp garlic powder

• ½ tsp dried oregano or thyme

• Black pepper to taste

• Salt (optional, go light)

👩‍🍳 Instructions

1. Prep the Base
   In a bowl, mash the cottage cheese until mostly smooth.

2. Mix
   Add mozzarella, egg, almond flour, olive oil, and all spices. Mix well to form a thick, scoopable batter.

3. Shape
   Scoop small portions and shape into bite-sized balls or nuggets.

4. Cook (Choose One):

   • Bake: 200°C (390°F) for 18–22 minutes, flipping halfway

   • Air Fry: 180°C (360°F) for 10–12 minutes

   • Pan-sear: Lightly grease pan and cook until golden on both sides

5. Serve Hot
   Enjoy crispy and melty!

🥗 Nutrition (Approx. per serving)

• Protein: 14–16g

• Healthy Fats: 9g

• Carbs: 4–5g

• Gluten-Free & Low GI

💡 Pro Tips (Anti-Inflammatory Focus)

• Use full-fat dairy → better for blood sugar balance

• Add chopped spinach or parsley for extra antioxidants

• Pair with garlic yogurt dip or olive oil herb dip

• Avoid deep frying to keep inflammation low

❓ Quick Q&A

Q: Can I make these keto?
Yes! Almond flour keeps them keto-friendly.

Q: Can I freeze them?
Absolutely. Freeze after cooking, reheat in air fryer.

Q: Cottage cheese texture issue?
Drain well or blend briefly for smoother bites.