These golden Cottage Cheese Mozzarella Bites are crispy on the outside, soft and cheesy inside, and packed with protein. Made without refined flour and baked or air-fried, they’re a gut-friendly, anti-inflammatory snack that satisfies cravings without guilt. Perfect for tea time, meal prep, or healthy snacking.
🥣 Ingredients (Serves 3–4)
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1 cup full-fat cottage cheese (drained well)
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1 cup shredded mozzarella cheese
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1 large egg
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2 tbsp almond flour (or oat flour for non-GF)
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1 tbsp olive oil
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½ tsp turmeric powder
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½ tsp garlic powder
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½ tsp dried oregano or thyme
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Black pepper to taste
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Salt (optional, go light)
👩🍳 Instructions
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Prep the Base
In a bowl, mash the cottage cheese until mostly smooth. -
Mix
Add mozzarella, egg, almond flour, olive oil, and all spices. Mix well to form a thick, scoopable batter. -
Shape
Scoop small portions and shape into bite-sized balls or nuggets. -
Cook (Choose One):
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Bake: 200°C (390°F) for 18–22 minutes, flipping halfway
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Air Fry: 180°C (360°F) for 10–12 minutes
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Pan-sear: Lightly grease pan and cook until golden on both sides
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Serve Hot
Enjoy crispy and melty!
🥗 Nutrition (Approx. per serving)
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Protein: 14–16g
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Healthy Fats: 9g
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Carbs: 4–5g
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Gluten-Free & Low GI
💡 Pro Tips (Anti-Inflammatory Focus)
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Use full-fat dairy → better for blood sugar balance
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Add chopped spinach or parsley for extra antioxidants
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Pair with garlic yogurt dip or olive oil herb dip
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Avoid deep frying to keep inflammation low
❓ Quick Q&A
Q: Can I make these keto?
Yes! Almond flour keeps them keto-friendly.
Q: Can I freeze them?
Absolutely. Freeze after cooking, reheat in air fryer.
Q: Cottage cheese texture issue?
Drain well or blend briefly for smoother bites.
