Anti-Inflammatory Chicken Saag (Chicken Spinach Curry)

This Anti-Inflammatory Chicken Saag is a nourishing curry made with tender chicken, fresh spinach, and healing spices. Light on oil, rich in antioxidants, and naturally gluten-free, it’s perfect for a balanced lunch or dinner that supports gut and joint health.

🥬 Ingredients (Serves 3–4)

• 500 g chicken (bone-in or boneless)

• 4 cups fresh spinach (palak), washed

• 2 tbsp extra virgin olive oil

• 1 medium onion, finely chopped

• 1 tbsp ginger-garlic paste

• 1 tsp turmeric powder

• 1 tsp coriander powder

• ½ tsp cumin powder

• ½ tsp black pepper

• ½ tsp red chili powder (optional)

• Salt to taste

• ½ cup water or bone broth

• Fresh lemon juice (optional)

👩‍🍳 Instructions

1. Cook Spinach
   Lightly steam spinach for 2–3 minutes. Blend into a coarse paste and set aside.

2. Sauté Base
   Heat olive oil in a pan. Add onions and cook until soft and light golden.

3. Add Aromatics
   Add ginger-garlic paste and sauté until fragrant.

4. Spices In
   Add turmeric, coriander, cumin, black pepper, chili, and salt. Stir well.

5. Cook Chicken
   Add chicken and cook on medium heat until it turns white and releases juices.

6. Add Spinach
   Mix in spinach paste and water/broth. Cover and simmer 15–20 minutes until chicken is tender.

7. Finish
   Adjust seasoning and add a few drops of lemon juice if desired.

🥗 Nutrition (Approx. per serving)

• Protein: 26–28 g

• Calories: ~280 kcal

• Carbs: Low

• Gluten-Free & Anti-Inflammatory

💡 Pro Tips (Healthy Cooking)

• Use olive oil instead of refined oils

• Don’t overcook spinach — nutrients stay intact

• Serve with brown rice, millet roti, or cauliflower rice

• Add kasuri methi for extra flavor (optional)

❓ Q & A

Q: Can I use frozen spinach?
Yes, thaw and squeeze out excess water first.

Q: Is this recipe keto-friendly?
Yes, just skip onions or reduce quantity.

Q: Can I make it dairy-free?
It’s already dairy-free ✔️