Recipes

Apple Cranberry Pecan Salad

Written by Techetude

Mango Black Bean Avocado Salad

📝 Ingredients (Serves 4)

For the salad:

  • 2 ripe mangoes, diced

  • 1 can (15 oz) black beans, drained and rinsed

  • 1 large avocado, diced

  • 1 red bell pepper, finely chopped

  • ¼ red onion, finely diced

  • ½ cup fresh cilantro, chopped

  • 1 cup cherry tomatoes, halved (optional)

  • 1 small jalapeño, minced (optional for heat)

For the dressing:

  • Juice of 2 limes (about 3–4 tbsp)

  • 2 tbsp olive oil

  • ½ tsp ground cumin

  • ¼ tsp chili powder

  • Salt and black pepper to taste


👩‍🍳 Instructions

  1. Prepare ingredients:
    Dice mangoes and avocado into bite-sized cubes. Rinse and drain the black beans thoroughly.

  2. Mix salad base:
    In a large bowl, combine mango, black beans, avocado, red bell pepper, red onion, tomatoes (if using), cilantro, and jalapeño.

  3. Make dressing:
    In a small bowl, whisk together lime juice, olive oil, cumin, chili powder, salt, and pepper.

  4. Combine:
    Pour dressing over salad and gently toss to combine without mashing the avocado.

  5. Chill (optional):
    Refrigerate for 20–30 minutes to let flavors meld. Serve chilled or at room temperature.


🌟 Serving Ideas

  • Serve as a side for grilled chicken or fish

  • Use as a taco or burrito filling

  • Scoop with tortilla chips

  • Add quinoa to turn it into a full meal


🥗 Storage

Best enjoyed fresh. Store in an airtight container in the fridge for up to 2 days. To prevent browning, add avocado just before serving if meal prepping.

About the author

Techetude

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