Beetroot Detox Juice

🥕 Ingredients (2 servings)

• 2 medium fresh beetroots (peeled & chopped)

• 1 carrot (optional, for sweetness)

• 1 small apple (optional)

• Juice of ½ lemon

• ½ inch fresh ginger

• 1–1½ cups cold water (or coconut water)

• Ice cubes (optional)

• Fresh mint leaves (optional garnish)

🥣 Instructions

1. Wash, peel, and chop the beetroot into small cubes.

2. Add beetroot, carrot, apple, ginger, and water into a blender.

3. Blend until smooth.

4. Strain through a fine sieve or cheesecloth (optional — you can keep the fiber if preferred).

5. Stir in fresh lemon juice.

6. Pour into a glass, add ice, and garnish with mint.

✅ Health Benefits

• Supports heart health (rich in nitrates)

• May help lower blood pressure

• High in antioxidants

• Supports digestion (if unstrained)