This Crisp Cucumber and Beetroot Salad is a refreshing, nutrient-dense dish packed with antioxidants, fiber, and hydration. The earthy sweetness of roasted beetroot pairs beautifully with cool, crunchy cucumber, while fresh herbs and a light lemon-olive oil dressing enhance the natural flavors. It’s perfect for clean eating, meal prep, heart-healthy diets, and even diabetic-friendly meal planning.

Whether you’re looking for a low-calorie salad recipe, a detox salad for glowing skin, or a simple Mediterranean diet side dish, this recipe checks all the boxes.

🥒 Ingredients

For the Salad

• 2 medium cucumbers, thinly sliced (English or Persian preferred)

• 2 medium cooked beets (roasted or steamed), thinly sliced

• 1 tablespoon fresh dill, finely chopped

• 1 tablespoon fresh basil leaves

• 1 tablespoon parsley, chopped

• 2 tablespoons thinly sliced red onion (optional)

For the Healthy Lemon Dressing

• 2 tablespoons extra virgin olive oil (cold-pressed for best quality)

• 1 tablespoon freshly squeezed lemon juice

• 1 teaspoon raw honey (optional, for balance)

• ¼ teaspoon sea salt

• ¼ teaspoon freshly ground black pepper

👩‍🍳 Instructions

Step 1: Prepare the Beets

If using raw beetroot, wash and wrap in foil. Roast at 400°F (200°C) for 45–60 minutes until fork tender. Allow to cool, peel the skin off, and slice thinly. You can also use pre-cooked organic beets for convenience.

Step 2: Slice the Vegetables

Use a sharp knife or mandoline slicer to cut cucumbers and beets into even rounds. Thin slices give the salad a delicate texture and improve flavor absorption.

Step 3: Make the Dressing

In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper until emulsified. This simple vinaigrette enhances the salad without overpowering it.

Step 4: Assemble the Salad

Arrange cucumber and beet slices in a large bowl or serving platter. Sprinkle fresh herbs and red onion over the top. Drizzle the lemon dressing evenly and toss gently to combine. Let it sit for 10–15 minutes before serving to allow the flavors to meld.

🌿 Health Benefits

• Beetroot supports blood pressure regulation and improves circulation.

• Cucumber promotes hydration and gut health.

• Olive oil provides heart-healthy fats.

• Rich in fiber, antioxidants, and vitamin C.

• Naturally gluten-free, vegetarian, and low-carb friendly.

❓ Frequently Asked Questions (SEO & High-Value Keywords)

Is beetroot and cucumber salad good for weight loss?
Yes. This low-calorie, high-fiber salad helps increase satiety while supporting digestion and hydration.

Can I make this detox salad ahead of time?
Yes. Store in an airtight container for up to 2 days. Add dressing just before serving for maximum crunch.

Is this salad suitable for a diabetic diet?
Absolutely. It has a low glycemic load, especially if you skip honey.

What protein can I add to make it a complete meal?
Add grilled chicken breast, quinoa, feta cheese, or chickpeas for a balanced Mediterranean bowl.