Turmeric, Ginger, Cinnamon, Lemon & Raw Honey Wellness Drink

A natural anti-inflammatory, immune-boosting drink you can enjoy warm like tea or as a morning tonic shot.

🛒 Ingredients (1–2 servings)

• 1 cup (240 ml) warm water (not boiling)

• 1 teaspoon ground turmeric
  (or 1 tablespoon fresh grated turmeric)

• 1 teaspoon fresh grated ginger
  (or ½ teaspoon ground ginger)

• ¼ teaspoon ground cinnamon

• 1–2 tablespoons fresh lemon juice

• 1 tablespoon raw honey (adjust to taste)

• Pinch of black pepper (important for turmeric absorption)

👩‍🍳 Instructions

1️⃣ Warm the water
Heat water until warm but not boiling (about 120–140°F / 50–60°C).
Too much heat can destroy some nutrients in raw honey.

2️⃣ Add spices
Stir in turmeric, ginger, cinnamon, and black pepper.

3️⃣ Add lemon
Mix in fresh lemon juice.

4️⃣ Sweeten
Add raw honey and stir until dissolved.

5️⃣ Strain (optional)
If using fresh ginger or turmeric, strain before drinking.

6️⃣ Serve immediately
Drink warm, preferably in the morning on an empty stomach or before bed.

💛 Benefits of Each Ingredient

• Turmeric – Anti-inflammatory properties

• Ginger – Aids digestion & reduces nausea

• Cinnamon – Helps regulate blood sugar

• Lemon – Vitamin C & detox support

• Raw honey – Soothes throat & adds antioxidants

• Black pepper – Helps body absorb turmeric (curcumin)

🌟 Variations

🧊 Iced Version

• Mix with cold water and add ice.

🥥 Creamy Version

• Add ¼ cup warm coconut milk (golden milk style).

🔥 Strong Immunity Shot

• Use only ½ cup warm water for a concentrated drink.

🧊 Storage Tip

You can pre-mix dry spices in a small jar for quick daily use.
Best consumed fresh.