Anti-Inflammatory Baked Pears with Berries, Honey & Nuts

Anti-Inflammatory Baked Pears with Berries, Honey & Nuts is a comforting, naturally sweet dessert made with whole, healing ingredients. Juicy pears are baked until tender, then topped with antioxidant-rich berries, raw honey, and crunchy nuts.
This recipe supports gut health, reduces inflammation, balances blood sugar, and satisfies sweet cravings without refined sugar. Perfect as a light dessert, breakfast, or evening treat.

🧄 Ingredients (Serves 2–3)

• Pears – 3 medium (halved, cores removed)

• Mixed Berries (blueberries, raspberries, strawberries) – 1 cup

• Raw Honey – 2 tablespoons (or maple syrup)

• Walnuts or Almonds – ¼ cup (roughly chopped)

• Extra-Virgin Olive Oil or Coconut Oil – 1 tablespoon

• Cinnamon Powder – ½ teaspoon

• Ground Ginger – ¼ teaspoon

• Turmeric Powder – ¼ teaspoon

• Vanilla Extract – ½ teaspoon

• Lemon Juice – 1 tablespoon

• Pinch of Sea Salt

👩‍🍳 Instructions

1. Preheat oven to 180°C (350°F).

2. Place pear halves cut-side up in a baking dish.

3. Drizzle pears with olive oil and lemon juice.

4. Sprinkle cinnamon, ginger, turmeric, and sea salt evenly.

5. Bake for 20–25 minutes until pears are soft and lightly caramelized.

6. Remove from oven and spoon berries over the warm pears.

7. Drizzle with honey and sprinkle chopped nuts on top.

8. Return to oven for 5–7 minutes until berries soften.

9. Let cool slightly and serve warm.

🌿 Why This Recipe Is Anti-Inflammatory

• Pears: High in fiber, gentle on digestion

• Berries: Rich in antioxidants and polyphenols

• Turmeric & Ginger: Powerful natural anti-inflammatory spices

• Nuts: Provide omega-3s and healthy fats

• Raw Honey: Supports immunity and gut health

🥗 Nutrition (Approx. per serving)

(Based on 3 servings)

• Calories: ~210 kcal

• Carbohydrates: 34 g

• Fiber: 6 g

• Protein: 4 g

• Healthy Fats: 9 g

• Sugar: 22 g (naturally occurring)

• Cholesterol: 0 mg

• Gluten-Free: Yes

• Refined Sugar-Free: Yes

❓ Q & A (Frequently Asked Questions)

Q1: Is this dessert good for weight loss?
Yes, when enjoyed in moderation. It’s fiber-rich and free from refined sugar.

Q2: Can I make this vegan?
Absolutely. Replace honey with maple syrup.

Q3: Can I store leftovers?
Yes. Store in the refrigerator for up to 2 days and reheat gently.

Q4: Can I use other fruits?
Yes. Apples, peaches, or plums work well.

Q5: Is this safe for people with inflammation or joint pain?
Yes. All ingredients support anti-inflammatory and joint-friendly eating.