Anti-Inflammatory Pickled Cucumber, Onion & Bell Pepper Salad

This Anti-Inflammatory Pickled Cucumber Salad is light, refreshing, and packed with ingredients known to reduce inflammation and support digestion. Crunchy cucumbers, red onion, and bell peppers are gently pickled in apple cider vinegar, olive oil, turmeric, and fresh herbs, creating a cooling salad that’s perfect for gut health, weight loss, and clean eating.
It’s vegan, low-calorie, detox-friendly, and ideal as a side dish or daily salad.

🧄 Ingredients (Serves 3–4)

• Cucumbers – 2 medium (thinly sliced)

• Red Onion – 1 small (thinly sliced)

• Bell Pepper (red or yellow) – 1 large (thinly sliced)

• Apple Cider Vinegar – ⅓ cup

• Filtered Water – ¼ cup

• Extra-Virgin Olive Oil – 1 tablespoon

• Raw Honey or Maple Syrup – 1 tablespoon

• Turmeric Powder – ¼ teaspoon

• Black Pepper – a pinch (activates turmeric)

• Sea Salt – ¾ teaspoon (or to taste)

• Garlic – 1 clove (thinly sliced, optional)

• Fresh Dill or Parsley – 1–2 tablespoons (chopped)

👩‍🍳 Instructions

1. Add sliced cucumbers, onion, and bell pepper to a large bowl or glass jar.

2. In a separate bowl, whisk together apple cider vinegar, water, olive oil, honey, turmeric, black pepper, and sea salt.

3. Add garlic and fresh herbs to the dressing.

4. Pour dressing over the vegetables and toss gently until evenly coated.

5. Cover and refrigerate for 30–60 minutes (longer = better flavor).

6. Toss once more before serving.

🌿 Why This Salad Is Anti-Inflammatory

• Cucumbers: Hydrating and cooling for the body

• Apple Cider Vinegar: Supports gut health and digestion

• Turmeric + Black Pepper: Powerful inflammation fighters

• Olive Oil: Healthy fats that reduce inflammatory markers

• Fresh Herbs: Rich in antioxidants

🍽️ Serving Ideas

• Serve with grilled fish, chicken, or kebabs

• Add to rice bowls or wraps

• Enjoy as a detox or fasting-friendly side

❓ Q & A (Frequently Asked Questions)

Q1: Is this salad good for weight loss?
Yes. It’s low in calories, filling, and supports digestion.

Q2: How long does it last in the fridge?
Up to 4 days in an airtight container.

Q3: Can I skip honey?
Yes. You can omit it or use a small amount of maple syrup.

Q4: Is this salad vegan?
Yes, use maple syrup instead of honey to keep it fully vegan.

Q5: Can I add more vegetables?
Absolutely—carrots, radishes, or cabbage work well.