Anti-Inflammatory Spicy Pineapple Jalapeño Chutney

This Spicy Pineapple Jalapeño Chutney is a bold, sweet-heat condiment made with anti-inflammatory ingredients like fresh pineapple, ginger, turmeric, garlic, and apple cider vinegar. It’s vibrant, tangy, and naturally immune-boosting, perfect as a dip, spread, or topping for grilled proteins and plant-based meals.

📝 Ingredients

• 2 cups fresh pineapple, finely chopped

• 1–2 jalapeños, finely minced (seeds removed for less heat)

• 1 small red onion, finely diced

• 2 cloves garlic, minced

• 1 tbsp fresh ginger, grated

• 1 tsp ground turmeric (or 1 tbsp fresh turmeric)

• 2 tbsp apple cider vinegar

• 2 tbsp raw honey or maple syrup

• 1 tbsp olive oil

• ½ tsp cinnamon

• ¼ tsp black pepper (boosts turmeric absorption)

• Salt to taste

• Fresh cilantro (optional, for garnish)

👩‍🍳 Instructions

1. Heat olive oil in a pan over medium heat.

2. Sauté red onion for 2–3 minutes until soft.

3. Add garlic, ginger, jalapeño, and turmeric. Cook for 30 seconds until fragrant.

4. Stir in pineapple, honey, cinnamon, salt, and black pepper.

5. Add apple cider vinegar and simmer on low heat for 12–15 minutes, stirring occasionally.

6. Let cool slightly. Blend lightly if a smoother texture is desired.

7. Garnish with fresh cilantro and serve.

🧠 Why It’s Anti-Inflammatory

• Pineapple: Contains bromelain, a natural anti-inflammatory enzyme

• Turmeric + black pepper: Powerful inflammation-fighting combo

• Ginger & garlic: Support immune health and digestion

• Apple cider vinegar: Helps gut health and blood sugar balance

🍽️ How to Use

• Serve with grilled chicken, fish, or tofu

• Spread on wraps, sandwiches, or burgers

• Pair with cheese boards or roasted veggies

• Use as a glaze or dipping sauce

📊 Nutrition (Per 2 Tbsp – Approx.)

• Calories: 35

• Carbs: 8g

• Sugar: 6g (natural)

• Fat: 1g

• Fiber: 1g

• Anti-inflammatory compounds: High

❓ Q & A

Q: Can I store this chutney?
Yes, store in an airtight jar in the fridge for up to 7 days.

Q: Can I make it sugar-free?
Yes, skip honey or use a natural sugar-free sweetener.

Q: Is it very spicy?
Moderate heat. Use one jalapeño or remove all seeds for mild flavor.

✅ Pro Tips

• Add chia seeds for extra fiber

• Roast pineapple first for deeper flavor

• For carnivore-adjacent use, pair with grilled meats only

• Always use fresh turmeric or ginger when possible