This Anti-Inflammatory Creamy Cottage Cheese Bake is rich, comforting, and deeply nourishing. Made with full-fat cottage cheese, olive oil, gentle herbs, and antioxidant-rich vegetables, it delivers a smooth, creamy texture without heavy creams or refined ingredients. High in protein and naturally gluten-free, this dish supports muscle health, gut balance, and inflammation control—making it perfect for everyday healthy eating.
🥣 Ingredients (Serves 4)
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2 cups full-fat cottage cheese
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2 large eggs
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2 tbsp extra-virgin olive oil
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1 cup fresh spinach, finely chopped
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½ cup shredded mozzarella (optional, small amount)
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1 tsp dried oregano
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½ tsp turmeric powder
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½ tsp garlic powder
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Black pepper to taste
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Sea salt (optional, light)
👩🍳 Instructions
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Preheat Oven
Preheat oven to 190°C (375°F) and lightly grease a baking dish with olive oil. -
Prepare the Base
In a bowl, whisk cottage cheese and eggs until smooth and creamy. -
Season
Add olive oil, oregano, turmeric, garlic powder, and black pepper. Mix well. -
Add Greens
Fold in chopped spinach and mozzarella (if using). -
Bake
Pour mixture into the baking dish and bake for 30–35 minutes until set and lightly golden on top. -
Rest & Serve
Let rest for 5 minutes before slicing.
🍽️ Serving Suggestions
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Serve with mixed green salad + olive oil dressing
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Pair with roasted vegetables or grilled chicken
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Enjoy as a protein-rich breakfast, lunch, or light dinner
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Add fresh herbs (parsley or basil) before serving
🔄 Variations
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Keto Version: Skip mozzarella and add more olive oil
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Vegetarian Boost: Add mushrooms or zucchini
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Dairy-Sensitive: Blend cottage cheese extra smooth for easier digestion
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Spicy: Add chili flakes or smoked paprika
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Mediterranean Style: Add olives and fresh basil
❓ Related Questions
Q: Is cottage cheese anti-inflammatory?
Yes. Full-fat cottage cheese provides protein and calcium with minimal inflammatory impact when consumed moderately.
Q: Can I make this ahead of time?
Yes. Store refrigerated up to 3 days and reheat gently.
Q: Can I freeze it?
Freezing is not recommended as texture may change.
Q: Is this recipe gluten-free?
Yes, naturally gluten-free.
🥗 Nutrition (Approx. per serving)
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Calories: ~260
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Protein: 20–22 g
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Healthy Fats: 16 g
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Carbohydrates: 5 g
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Gluten-Free | Low-GI | Anti-Inflammatory
🌿 Final Thoughts
This creamy cottage cheese bake proves that healthy food can be deeply satisfying. By using clean fats, gentle spices, and high-quality protein, this recipe delivers comfort without inflammation. It’s simple, versatile, and perfect for anyone looking to eat well without sacrificing flavor.
