Crispy Air Fryer Smashed Potatoes Ingredients For the potatoes: 1½ lbs baby Yukon Gold or red potatoes 2–3 tbsp olive oil 3 cloves garlic, minced (or…
These Anti-Inflammatory Zucchini Bagels are a smart, low-carb alternative to traditional bagels—soft inside, lightly crisp outside, and incredibly satisfying. Made with grated zucchini, almond flour, olive…
This Anti-Inflammatory Creamy Cottage Cheese Bake is rich, comforting, and deeply nourishing. Made with full-fat cottage cheese, olive oil, gentle herbs, and antioxidant-rich vegetables, it delivers…
This Anti-Inflammatory Zucchini Pizza Casserole delivers all the classic pizza flavors—without the inflammatory refined carbs. Made with fresh zucchini, olive oil, herbs, and quality cheese, this…
This Anti-Inflammatory Chicken Saag is a nourishing curry made with tender chicken, fresh spinach, and healing spices. Light on oil, rich in antioxidants, and naturally gluten-free,…
These golden Cottage Cheese Mozzarella Bites are crispy on the outside, soft and cheesy inside, and packed with protein. Made without refined flour and baked or…
This Creamy Mushroom Herb Soup is cozy, earthy, and deeply nourishing. Made with antioxidant-rich mushrooms, fresh herbs, garlic, and olive oil, it delivers classic comfort without…
This crustless quiche is light, creamy, and packed with anti-inflammatory goodness. Cottage cheese adds high-quality protein and calcium, while spinach delivers antioxidants and magnesium. With no…
This Lemony Chickpea Soup is a light yet nourishing anti-inflammatory meal inspired by Mediterranean and Middle Eastern flavors. Packed with plant-based protein, gut-friendly fiber, turmeric, garlic,…
This Italian Nonna Lemon Custard Cake is a soft, lightly sweet dessert with a creamy custard center and delicate citrus aroma. Inspired by traditional Italian grandmother…