Garlic Soy Glazed Bok Choy is a light, flavorful, and nutrient-rich Asian-inspired dish. Fresh bok choy is quickly sautéed with aromatic garlic, soy sauce, sesame oil, and a touch of natural sweetness to create a glossy, savory glaze.
This dish is vegan, anti-inflammatory, low-carb, and perfect for clean eating, weight loss, or as a healthy side for any meal.
🧄 Ingredients
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Bok Choy – 4–5 heads (halved lengthwise)
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Garlic – 4 cloves (finely minced)
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Soy Sauce – 2 tablespoons
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Sesame Oil – 1 tablespoon
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Olive Oil or Cooking Oil – 1 tablespoon
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Honey or Brown Sugar – 1 teaspoon
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Red Chili Flakes – ½ teaspoon (optional)
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Sesame Seeds – 1 teaspoon
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Green Onions – chopped (for garnish)
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Black Pepper – to taste
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Water – 2 tablespoons
👩🍳 Instructions
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Wash the bok choy thoroughly and cut in half lengthwise.
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Heat olive oil and sesame oil in a pan over medium heat.
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Add minced garlic and sauté until fragrant (do not burn).
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Add bok choy and cook on medium-high heat for 2–3 minutes.
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Pour in soy sauce, honey (or sugar), chili flakes, black pepper, and water.
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Cover and cook for another 3–4 minutes until bok choy is tender but still crisp.
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Remove the lid, let the sauce slightly thicken and coat the bok choy.
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Sprinkle with sesame seeds and green onions before serving.
🍽️ Serving Suggestions
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Serve with steamed rice or jasmine rice
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Pair with grilled chicken, salmon, or tofu
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Add to noodles, stir-fry bowls, or vegan meals
❓ Q & A (Frequently Asked Questions)
Q1: Is this recipe vegan?
Yes. To keep it 100% vegan, replace honey with maple syrup or agave.
Q2: Can I use another vegetable instead of bok choy?
Yes, you can substitute spinach, pak choi, Chinese cabbage, or baby kale.
Q3: Is this dish good for weight loss?
Absolutely. It is low in calories, rich in fiber, and anti-inflammatory.
Q4: Can I reduce the sodium content?
Yes, use low-sodium soy sauce or coconut aminos.
Q5: How long can it be stored?
Store in an airtight container in the refrigerator for up to 2 days.
