🍠 Roasted Sweet Potatoes Stuffed with Creamy Avocado, Spinach, Mushroom & Feta Mix
📝 Ingredients
For the sweet potatoes:
- 3–4 medium sweet potatoes
- 2 tbsp olive oil
- Salt & black pepper (to taste)
For the filling:
- 1 tbsp olive oil
- 2 cups mushrooms (sliced)
- 2 cups fresh spinach
- 2 cloves garlic (minced)
- 1 ripe avocado (mashed)
- ½ cup feta cheese (crumbled)
- 1 tbsp lemon juice
- ½ tsp chili flakes (optional)
- Salt & pepper (to taste)
Optional toppings:
- Fresh parsley or cilantro
- Toasted nuts or seeds (walnuts, pumpkin seeds)
- Drizzle of yogurt or tahini
👩🍳 Instructions
1. Roast the sweet potatoes
- Preheat oven to 200°C (400°F)
- Wash and pierce sweet potatoes with a fork
- Rub with olive oil, sprinkle salt
- Roast for 40–50 minutes until soft inside
2. Prepare the filling
- Heat olive oil in a pan
- Sauté garlic and mushrooms until golden (5–6 minutes)
- Add spinach and cook until wilted
- Season with salt, pepper, chili flakes
3. Make it creamy
- Remove from heat
- Mix in mashed avocado and lemon juice
- Gently fold in feta cheese
4. Assemble
- Slice open roasted sweet potatoes
- Fluff the inside slightly with a fork
- Spoon the creamy spinach-mushroom filling on top
5. Garnish & serve
- Add herbs, nuts, or yogurt drizzle if desired
- Serve warm and enjoy 😍
💡 Tips
- Add grilled chicken or chickpeas for extra protein
- Use goat cheese instead of feta for a milder taste
- For vegan: skip feta or use plant-based cheese
- A drizzle of honey gives a sweet-savory twist 🍯
❓ Q&A
Q: Can I prep this ahead?
Yes! Roast potatoes and prepare filling separately—assemble before serving.
Q: Is this healthy?
Absolutely! It’s packed with fiber, healthy fats, and nutrients.
Q: Can I air-fry the sweet potatoes?
Yes—cook at 180°C for about 30–35 minutes (depending on size).
